Encourage your mindset by speaking positivity. When negative thoughts arise cast them down with something positive. Don’t be afraid to speak positivity to yourself. Sometimes, stand in mirror and tell the person you see just how beautiful and smart they are. Smile and believe in you and the things you want to get done. Try reading a book or listening to some music. You could write in a journal or go for a walk to clear your mind. Think about the good things you’ve done or have accomplished and tell yourself that you can get the next things accomplished also.